Benefits of Surya Namaskar

Daily practice of Surya Namaskar improves flexibility, strengthens muscles, enhances digestion, boosts immunity and improves blood circulation. It is one of the most effective full-body yoga exercises.

How Many Surya Namaskar Should Beginners Do?

Beginners can start with 3 to 5 rounds of Surya Namaskar daily and gradually increase the number based on comfort and stamina.

Precautions While Practicing Surya Namaskar

• Avoid practice immediately after meals.
• People with severe back pain should consult a doctor.
• Pregnant women should practice under supervision.
• Practice slowly and maintain proper breathing.

Best Time to Practice Surya Namaskar

The best time to perform Surya Namaskar is early morning during sunrise on an empty stomach. Practicing in the morning helps energize the body and improves mental clarity for the day.